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6 Ways to Relieve Your PMS

Amelia Grant

August 12, 2019

What Do You Feel?

The symptoms of PMS vary and are distributed in each woman in her own unique way. Some blessed women don’t feel much discomfort or even don’t know they have their PMS, others suffer both physically and mentally.

The symptoms that are common for many women are:

  • Pelvic pain
  • Pain and sensitivity in the breast
  • Nausea
  • Swelling
  • Emotional food cravings
  • Heart palpitations
  • Mood swings
  • Sleep problems
  • Changes in libido

Women may have more severe symptoms of PMS if they have dysmenorrhea or any sort of hormonal imbalance.

How to Relieve the Symptoms of PMS

Unfortunately, you can’t get rid of your PMS, it happens due to the hormonal processes that occur in your body. However, there are ways to take care of yourself during these days that can improve your discomfort. Try them and choose the most helpful strategy.


Painkillers will help you cope with pain, sedatives will tame the emotional mess you may be in, oral birth control pills will control your hormonal storm. However, none of them should be taken without your doctor’s prescription. If you suffer from severe PMS, you should definitely talk about it with your gyno and solve the problem together.


Heavy food rich in calories can make your PMS symptoms worse. Enrich your diet with fruits and vegetables that are rich in vitamins and minerals to help your body get through this difficult period. Hydrating is also important to prevent swelling.


It is sometimes difficult to sleep when you have your PMS but it’s very important in order to feel better. To help your body with this, you may have to reschedule your day. Don’t overwhelm yourself with extra work, sports, and other tasks. Be sure that you have enough time to relax and rest before you sleep. 

Fresh air

Try to take at least a little walk every day. If you do it in the morning, you will feel more productive all day long. Evening walks will help you reduce stress at the end of the day and relax before sleep. 


Stress makes PMS worse. To overcome this, you can use relaxation techniques like meditation, yoga, herbal baths, etc., or invent your own. The main rule is doing whatever that makes you feel relaxed and positive, using only healthy products and activities. 

Less salt

It’s a good idea to reduce salt in your everyday menu but in the days of PMS, it’s especially important. Salt is known to increase swelling by holding fluid in your body. You can replace it with spices for some interesting flavors. They will not only do no harm but may improve your condition since many act as natural painkillers.

If you suffer from severe PMS that brings you down and prevents you from performing your usual daily activities, consult your doctor. This condition may be caused by a hormonal imbalance that requires treatment. If your emotional health is unstable during this period and it disturbs you, you may need a consultation with a psychotherapist.


Healthcare & Nutrition